8 Ways to Treat Chronic Back Pain Without Surgery
Surgery is not always the best option for people living with chronic back or leg pain. Sometimes, the symptoms of chronic back and leg pain may be treated without surgery, …
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How To Lose Weight Fast 10 kgs in 10 Days in Home?
Hello Friends! Welcome to Real-Time Fit. In this article, I will share with you a free diet plan for weight loss. This diet plan is for both men and women. …
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Top 8 Best Fitness Tips for Men
Some men might think they know it all when it comes to health and fitness – but it’s not always the case. Our 5 tips are a must read before …
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What are the mental health benefits of exercise?
Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, improve your sex life, and even add …
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6 Tips To Sweat-Proof Your Makeup, For Just Amount Of Glow
For many, the Fourth of July weekend marks the height of summer fun (barbecues, poolside hangs what’s not to love?). But if you’re one to wear makeup, your beauty look …
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HOW DECISION FATIGUE AFFECTS WEIGHT LOSS
You might not realize it, but your days are actually filled with hundreds of choices from the second you wake up. Which shirt should you wear? What should you eat …
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8 Top Smart Ways to Cut Sugar From Your Diet
While there’s nothing wrong with indulging in a craving for a scoop of ice cream or margarita every so often, too much sugar has negative health effects and can be …
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HOW TO REPAIR A DAMAGED MOISTURE BARRIER IN 4 SIMPLE STEPS :
Your skin has a naturally protective layer that acts as a sheath, made up of what we call the skin’s natural moisturizing factors, which include dermal lipids (fatty molecules), amino …
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8 HIIT fitness Workouts For Men Which Can Do at Home
High-intensity interval training (HIIT workouts) has the fitness industry buzzing because of its potential to torch maximum calories in a minimum amount of time. The idea is that you do …
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What is upper Pain and middle back pain and how can treatment?
Upper and middle back pain can occur anywhere from the base of your neck to the bottom of your rib cage.Your ribs attach to a long, flat bone in the …
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