Surgery is not always the best option for people living with chronic back or leg pain. Sometimes, the symptoms of…

Hello Friends! Welcome to Real-Time Fit. In this article, I will share with you a free diet plan for weight…

Some men might think they know it all when it comes to health and fitness – but it’s not always…

Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique,…

For many, the Fourth of July weekend marks the height of summer fun (barbecues, poolside hangs what’s not to love?).…

You might not realize it, but your days are actually filled with hundreds of choices from the second you wake…

While there’s nothing wrong with indulging in a craving for a scoop of ice cream or margarita every so often,…

Your skin has a natural protective layer that acts as a sheath, made up of what we call the skincare…

High-intensity interval training (HIIT workouts) has the fitness industry buzzing because of its potential to torch maximum calories in a…

Upper and middle back pain can occur anywhere from the base of your neck to the bottom of your rib…