Protein Deficiency: How Can We Deal With It

Protein Deficiency: How Can We Deal With It

The term ‘protein deficiency’ represents a state of relative or absolute deficiency of body proteins or one or more of the essential amino acids. ‘Protein turnover’ reflects the balance of protein degradation and resynthesis.

More synthesis than breakdown indicates an anabolic state that builds lean tissues, more breakdown than synthesis indicates a catabolic state that burns lean tissues.

The quantitative relationship between circulating amino acid concentrations and their rate of catabolism is not uniform, either between individuals or between diets.

 A persistently high or low intake of protein leads to an overall increase or decrease in rate of amino acid catabolism that is partially independent of circulating amino acid concentrations

Protein deficiency: How Can We Deal With It – Blog From Life. People like to say all kinds of things about protein, like, you need to eat lots of it to build muscle, and lose weight.

But dietary science is way more complicated than that,You can’t just eat a bunch of one thing to get buff or to be healthy.In fact, eating too much of anything can be really unhealthy.

Protein deficiency: Know how to deal with this

Protein deficiency can cause major health problems like loss of muscle mass, weak bones, chronic fatigue and liver diseases. Fight it with the right foods.

Protein deficiency can cause major health problems like loss of muscle mass, weak bones, chronic fatigue and liver diseases. Fight it with the right foods.

This deficiency is very common in vegetarians and vegans. This is because most plant-based proteins do not contain all the 9 essential amino acids that are there in animal products like meat and poultry, fish and eggs.\ 

In fact, researchers at Mayo Clinic say that vegans are at greater risk of protein deficiency and also other essential nutrients. 

They recommend that people who follow a vegan diet should make an effort to increase their intake of protein and other nutrients to avoid possible health risks. This study was published in the Journal of the American Osteopathic Association.

Health Risks Of Protein Deficiency:

This is worrying indeed. Protein deficiency can cause major health problems like loss of muscle mass, weak bones, chronic fatigue and liver diseases. It also puts you at risk of various infections and makes your hair and nails brittle. 

Younger children may be at risk of oedema, the symptoms of which are swollen and puffy skin and a swollen abdomen. It may also affect foetal health.

Researchers at the University of Illinois at Urbana-Champaign say that there is a molecular link between activation of the amino acid response signal and the cell autophagy pathway, which is transferred from pregnant mothers’ skeletal muscles to the placenta and the foetus.

They say that detecting biomarkers of protein insufficiency during the early stages of pregnancy could enable clinicians to treat it through dietary changes or other strategies, possibly averting many serious health conditions in the next generation.

Health Benefits Of Including Adequate Protein In Diet :

The right amount of protein in diet will help you build your bones and muscles.It will also reduce your risk of diabetes and increase brain function.

Protein fosters quick recovery of injuries and brings down bad cholesterol levels.It also helps you avoid mental health conditions like depression and anxiety.

The right amount of protein in your diet will help you build your bones and muscles. It will also reduce your risk of diabetes and increase brain function.

 Protein fosters quick recovery of injuries and brings down bad cholesterol levels. It also helps you avoid mental health conditions like depression and anxiety.

One Comment on “Protein Deficiency: How Can We Deal With It”

Leave a Reply

Your email address will not be published. Required fields are marked *