Health is Wealth
Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, improve your sex life, and even add …
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You might not realize it, but your days are actually filled with hundreds of choices from the second you wake up. Which shirt should you wear? What should you eat …
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You may be finding it tougher to exercise while under lockdown or a stay-at-home order. But you can still find ways to make movement a part of your daily routine. …
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