What are the mental health benefits of exercise?
Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, improve your sex life, and even add …
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HOW DECISION FATIGUE AFFECTS WEIGHT LOSS
You might not realize it, but your days are actually filled with hundreds of choices from the second you wake up. Which shirt should you wear? What should you eat …
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How can exercise in-home help during Coronavirus?
You may be finding it tougher to exercise while under lockdown or a stay-at-home order. But you can still find ways to make movement a part of your daily routine. …
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