Hello Friends! Welcome to Real-Time Fit. In this article, I will share with you a free diet plan for weight…

Some men might think they know it all when it comes to health and fitness – but it’s not always…

Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique,…

You may be finding it tougher to exercise while under lockdown or a stay-at-home order. But you can still find…