8 Ways to Treat Chronic Back Pain Without Surgery
Surgery is not always the best option for people living with chronic back or leg pain. Sometimes, the symptoms of chronic back and leg pain may be treated without surgery, …
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Top 8 Best Fitness Tips for Men
Some men might think they know it all when it comes to health and fitness – but it’s not always the case. Our 5 tips are a must read before …
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What are the mental health for benefits of exercise ?
Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, improve your sex life, and even add …
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HOW DECISION FATIGUE AFFECTS WEIGHT LOSS?
You might not realize it, but your days are actually filled with hundreds of choices from the second you wake up. Which shirt should you wear? What should you eat …
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8 Top Smart Ways to Cut Sugar From Your Diet and Nutrition
While there’s nothing wrong with indulging in a craving for a scoop of ice cream or margarita every so often, too much sugar has negative health effects and can be …
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8 HIIT fitness Workouts For Men Which Can Do at Home
High-intensity interval training (HIIT workouts) has the fitness industry buzzing because of its potential to torch maximum calories in a minimum amount of time. The idea is that you do …
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What is upper Pain and middle back pain and how can treatment?
Upper and middle back pain can occur anywhere from the base of your neck to the bottom of your rib cage.Your ribs attach to a long, flat bone in the …
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Protein Deficiency: How Can We Deal With It
The term ‘protein deficiency’ represents a state of relative or absolute deficiency of body proteins or one or more of the essential amino acids. ‘Protein turnover’ reflects the balance of …
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How can exercise in-home help during Coronavirus?
You may be finding it tougher to exercise while under lockdown or a stay-at-home order. But you can still find ways to make movement a part of your daily routine. …
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