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Tag: mental health

Wieght Loss
Exercise

How To Lose Weight Fast 10 kgs in 10 Days in Home?

September 25, 2020December 18, 2020 - 28 Comments.

Hello Friends! Welcome to Real-Time Fit. In this article, I will share with you a free diet plan for weight loss. This diet plan is for both men and women. …

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Men's Body Fitness
Exercise

Top 8 Best Fitness Tips for Men

July 28, 2020October 8, 2020 - 11 Comments.

Some men might think they know it all when it comes to health and fitness – but it’s not always the case. Our 5 tips are a must read before …

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Exercise

What are the mental health for benefits of exercise ?

July 23, 2020December 18, 2020 - 1 Comment

Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, improve your sex life, and even add …

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