Some men might think they know it all when it comes to health and fitness – but it’s not always the case. Our 5 tips are a must read before you hit the gym.
A great tip is an awesome thing. Whether it’s an undiscovered restaurant, a sleeper stock, or a Sure Thing in the late double at Pimlico, savvy inside info imbues a man with confidence. Control. Strength.
Knowledge is power, baby.
It’s also the secret to a powerful body, as you’re about to find out. In our never-ending mission to get you in the greatest shape of your life, we’ve grilled the world’s top experts and combed our own archives to find 10 perfect fitness training tips—small gems that will make a huge difference in any man’s life.
If you’re taking the time to work out, make sure you’re getting the most out of every minute. With these fitness tips for men, you’ll have more energy and power to shatter your personal records and set new ones. It doesn’t matter what type of physical activity you participate in – these best fitness tips for men apply to all types of exercises and workouts.
1.Work On Your Flexibility
One of the key differences between a man’s and a woman’s body is that men are generally less flexible than women. You may not think flexibility is important, but it is. Stretching your muscles regularly will help you move more efficiently, it can also help you stay injury-free and can relax your muscles, in turn reducing stress.
Attending yoga or Pilates classes can help you improve your flexibility. Remember, as a general rule, men’s hamstrings, shoulders and lower backs need to be worked on more than other areas of the body, so pay special attention to these parts in flexibility sessions.
2.Take your men’s nutritional supplements.
You don’t need supplements to see results in the gym, but you’ll definitely get results in the gym faster if you take the right men’s sports nutrition supplements. Men’s sports nutrition supplements like a men’s creatine supplement and a pre-workout supplement for men can help unleash your true athletic potential and speed up muscle growth and fat loss. “MenScience Scientific Nutrition Program” further explains the benefits of using men’s sports nutrition supplements to maximize your exercise performance.
3.Time your nutrients.
What you consume before and after a workout can play a significant role in your workout performance and gains. For example, your muscles are at their most receptive after a workout; exercise damages muscle fibers so they need the right fuel to repair and become even stronger.
Taking a men’s post-workout supplement containing carbs, protein and other muscle-building ingredients can help shorten recovery times and support muscle growth.
4.Kill the Pill.
Don’t pop a pill after you work out. Researchers at the University of Arkansas for Medical Sciences found that ibuprofen (Advil, Motrin) and acetaminophen (Tylenol) were no more effective than a placebo in relieving postexercise muscle soreness. More important, they say the drugs may actually suppress muscle growth when taken after a workout.
5.Monitor your progress.
For long-term results, you need to consistently challenge your body. To make sure you’re improving, keep a fitness journal. Write down your sets, reps, times, distance and other factors that pertain to your particular activity. Push yourself to beat those numbers each week. Also be sure to write down what men’s nutritional supplements you’re currently taking – diet and exercise go hand in hand. For help on starting a fitness journal, visit our MenScience Boot Camp section.
6. Keep Track of Calories and Food Intake Per Day
Keeping track of how many calories you eat in a day will be helpful in planning out your physical exercise. Ever wonder why body builders’ body masses are so big? That’s because they plan out their meals and take in more (healthy) calories than the average person. On the other hand, losing weight and striving for a skinnier physique will involve more physical exercise than calories you ingest.
7.For a Better Warmup, Train Your Brain
Don’t forget to warm up your brain. “Preparing your central nervous system for activity is just as important as preparing your muscles,” says Vern Gambetta, former director of conditioning for the Chicago White Sox. That’s because your central nervous system tells your muscles when to contract. Try standing on one leg while you squat down, and touch the floor in front of it with your opposite hand. Do two sets of 10 to 12 repetitions with each leg.
8. Get some rest.
There’s no need to train every day. Your body needs adequate rest to repair itself from not only your workouts but also everyday activities. Strive for the usual eight hours of sleep and consider consuming a men’s whey protein powder to further promote recovery and repair. A men’s whey protein powder with micronized leucine contains branched-chain amino acids necessary for protein synthesis; these BCAAs support anabolic processes to help maintain existing muscle and boost new muscle growth.